Yoga Exercises For Women

Check out this video clip of some Yoga exercises that are beneficial for females. These exercises include the cat cow pose and the tree pose. Also this clip looks at the zero point, an exercise to try that brings the body and mind to zero.

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Yoga Exercise - Long Deep Relaxation Listening

Check out this video clip of a relaxation exercise to try. This exercise is done in corpse pose and helps you to settle after exercise and train your body to relax. This helps to bring all of the bodies together and reach a heightened sense of awareness.

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Yoga Exercise - Grounding and Centring Yourself

Check out this video of an exercise to do when concluding a personal Yoga practice or ending a Yoga class.

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Naad Yoga - The Frog Pose

Check out this video clip of an exercise for the 7th Body of the Ten Body Yoga system. The 7th Body is also referred to as Naad Yoga and deals with The Aura focusing on the Electro-magnetic field, voice, intelligence, presence, mercy, power of the word and circumvent force. This exercise works to build the aura and magnetic force.

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Raja Yoga Exercise- The Archer Position

Check out this video clip of a Yoga exercise for the 10th Body of the 10 Body Yoga system. The 10th Body is also known as Raja Yoga and it deals with courage, excellence, sovereignty, nerves, the warrior, the spinal column, hair and the solar centres. This exercise works to strengthen the 10th Body spirit.

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Gyan Yoga – The Spinal Flex

Check out this video clip of an exercise for the 6th Body of the Ten Body Yoga system. The 6th Body is also known as Gyan Yoga and deals with The Arc-Line or Halo focusing on self-esteem, justice, sacredness, the immune system, protection, meditation, wisdom and nobility. This exercise involves creating a meditative mind.

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Pranayam Yoga Exercise - Cooling Breath

Check out this video clip of a Yoga exercise for the 8th Body of the Ten Body Yoga system. The 8th Body is also known as Pranayam Yoga and deals with The Life-Force focusing on energy, breath, healing power, the executive mind, consequences and finances. This exercise is also called Sitali Pranayam and is a breathing exercise to cool the body down.

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