Yoga Therapy and Natural Medicine

Yoga Exercises For Women

2007-08-31T07:32:00.000-07:00

Check out this video clip of some Yoga exercises that are beneficial for females. These exercises include the cat cow pose and the tree pose. Also this clip looks at the zero point, an exercise to try that brings the body and mind to zero.

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Yoga Exercise - Long Deep Relaxation Listening

2007-08-31T07:25:00.000-07:00

Check out this video clip of a relaxation exercise to try. This exercise is done in corpse pose and helps you to settle after exercise and train your body to relax. This helps to bring all of the bodies together and reach a heightened sense of awareness.

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Yoga Exercise - Grounding and Centring Yourself

2007-08-31T07:19:00.000-07:00

Check out this video of an exercise to do when concluding a personal Yoga practice or ending a Yoga class.

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Naad Yoga - The Frog Pose

2007-08-31T07:01:00.000-07:00

Check out this video clip of an exercise for the 7th Body of the Ten Body Yoga system. The 7th Body is also referred to as Naad Yoga and deals with The Aura focusing on the Electro-magnetic field, voice, intelligence, presence, mercy, power of the word and circumvent force. This exercise works to build the aura and magnetic force.

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Raja Yoga Exercise- The Archer Position

2007-08-31T06:55:00.000-07:00

Check out this video clip of a Yoga exercise for the 10th Body of the 10 Body Yoga system. The 10th Body is also known as Raja Yoga and it deals with courage, excellence, sovereignty, nerves, the warrior, the spinal column, hair and the solar centres. This exercise works to strengthen the 10th Body spirit.

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Gyan Yoga – The Spinal Flex

2007-08-31T06:48:00.000-07:00

Check out this video clip of an exercise for the 6th Body of the Ten Body Yoga system. The 6th Body is also known as Gyan Yoga and deals with The Arc-Line or Halo focusing on self-esteem, justice, sacredness, the immune system, protection, meditation, wisdom and nobility. This exercise involves creating a meditative mind.

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Pranayam Yoga Exercise - Cooling Breath

2007-08-31T06:41:00.000-07:00

Check out this video clip of a Yoga exercise for the 8th Body of the Ten Body Yoga system. The 8th Body is also known as Pranayam Yoga and deals with The Life-Force focusing on energy, breath, healing power, the executive mind, consequences and finances. This exercise is also called Sitali Pranayam and is a breathing exercise to cool the body down.

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Bhakti Yoga - Subtle Body Exercise

2007-08-31T06:21:00.000-07:00

Check out this video clip of an exercise for your subtle body. This clip outlines how to do the shoulder stand using your subtle body rather than your physical body. The subtle body deals with core of strength, silence, grace, death, surrender, overview, femiinity, mastery and devotion.

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Raja Yoga Meditation - Sat Kriya

2007-08-31T06:12:00.000-07:00

Check out this video clip of a Yoga meditation for the 10th Body of the Ten Body Yoga System. 10th Body Yoga is also called Raja Yoga, it deals with courage, excellence, sovereignty, nerves, the warrior, the spinal column, hair and the solar centres. This exercise is done in rock pose using the sat nam mantra.

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Bhakti Yoga Exercise - Neck Rolls

2007-08-30T14:29:00.000-07:00

Check out this video clip of an exercise for the 9th body of the Ten Body Yoga System. The 9th Body is also known as The Subtle Body and deals with courage, excellence, sovereignty, nerves, the warrior, the spinal column, hair and the solar centres.

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Gyan Yoga Meditation - Great Wisdom Mudra

2007-08-30T14:07:00.000-07:00

Check out this video clip of an exercise for the 6th Body of the Ten Body Yoga System. The 6th Body is also know as The Arc-Line or Halo and deals with self-esteem, justice, sacredness, the immune system, protection, meditation, wisdom and nobility. This exercise uses a simple posture to bring you into a calmness, thoughtlessness and harmony.

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Bhakti Yoga Meditation - Four Part Exhale

2007-08-30T13:48:00.000-07:00

Check out this video clip of an exercise for the 9th Body of the Ten Body Yoga System. The 9th Body deals with The Subtle Body and focuses on core of strength, silence, grace, death, surrender, overview, femininity, mastery and devotion.

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Pranayam Yoga Exercise - Pranic Energy

2007-08-30T13:38:00.000-07:00

Check out this video clip of an exercise for the 8th Body of the Ten Body Yoga system. The 8th Body deals with the life-force and focuses on energy, breath, healing power, the executive mind, consequences and finances. This exercise is designed to the mind through breath and connect your body and soul.

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Naad Yoga - Correcting Your Aura

2007-08-30T12:50:00.000-07:00

Check out this video clip of a Yoga exercise for your 7th Body of the Ten Body Yoga System. The 7th Body deals with the aura and revolves around the Electro-magnetic force, voice, intelligence, presence, mercy, power of the word and circumvent force. This exercise helps to repair, correct and expand the aura.

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Yoga Exercise - Tuning In

2007-08-27T14:40:00.000-07:00

Check out this video clip that outlines the practice of tuning in. This clip takes a look at how to pay attention to the teacher within yourself in order to prepare physically, mentally and spiritually. The act of tuning in before you begin a Yoga meditation or exercise allows you to pay attention to your deepest and original self.

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Kundalini Yoga Warm Up Exercise

2007-08-27T14:37:00.000-07:00

Check out this video clip of a Yoga warm up exercise for the First Body. The First Body of the Ten Body Yoga system is often referred to a Kundalini Yoga. It deals with your original self and the light within you. It focuses on the Heart and Soul of a person and emphasizes leadership, identity, spirit, fulfillment and awareness.This clip outlines an exercise that you can use to warm up that emphasizes the use of angles with the human body.

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Yoga Exercise - The Prayer Pose

2007-08-27T14:34:00.000-07:00

Check out this video clip of a Yoga position called the prayer pose. This clip outlines an exercise using this pose, which works to illustrate how bringing the right and left side of your body together through your hands can be a neutralizing feature that is calming and energizing.

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Yoga Pose - The Neutral Position

2007-08-27T14:22:00.000-07:00

Check out this video clip that outlines a Yoga pose called the Neutral Position. The Neutral Position is an excellent starting place for any Yoga and is an easy pose to learn. This clip outlines the body positioning which is a neutral sitting position and is also called easy pose.

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Yoga Exercise - "I Am" Meditation

2007-08-27T14:08:00.000-07:00

Check out this video clip of an exercise for the First Body of the Ten Body Yoga system. The First Body, also known as Kundalini Yoga, deals with the heart and soul and emphasizes leadership, identity, spirit, fulfillment and awareness. This exercise is a Yogic meditation that is relaxing, affirming and focusing.

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Yoga Exercise 2 - Kundalini Yoga

2007-08-27T13:58:00.000-07:00

Check out this video clip of an exercise for the First Body. This exercise in Kundalini Yoga emphasizes the arms, hands and legs. The First Body of the Ten Body Yoga system deals with the heart and soul and emphasizes leadership, identity, spirit and awareness.

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Yoga Exercise - Kundalini Yoga

2007-08-27T13:50:00.000-07:00

Check out this video clip that demonstrates a Yoga exercise for the First Body of the Ten Body Yoga system. The First Body is also called Kundalini Yoga and it deals with the heart and soul emphasizing leadership, identity, spirit, fulfillment and awareness.

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Yoga Exercise - Long Slow Deep Breathing

2007-08-27T13:43:00.000-07:00

Check out this video clip of a great Yoga warm up exercise that focuses on long slow deep breathing. This exercise helps to clean, purify and filter the air you breath.

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Yoga Exercise - Alternate Nostril Breath

2007-08-27T13:24:00.000-07:00

Check out this Video clip of a Yoga exercise called alternate nostril breath. This exercise is used to maintain strength and flexibility as well as bring your neutral mind forward. This exercise deals with the 4th body of the Ten Body Yoga system also known as Karma Yoga. The 4th Body looks at the neutral mind and emphasizes complete thinking, meditative mindfulness, decision making, prayer, work and structure.

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Yoga Exercise - The Spinal Flex

2007-08-27T12:53:00.000-07:00

Check out this video clip of of a Yoga warm up exercise called the spinal flex. This exercise falls under the 5th body of the Ten Body Yoga system. The 5th body is also known as Hatha Yoga and deals with the sensory human and emphasizes the physical body, the experience of life, teaching by example, communication and flexibility. This exercise is a great way to build up your strength in many ways.

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Yoga Exercise - Tantra Yoga Meditation

2007-08-27T11:17:00.000-07:00

Check out this video clip of a meditation exercise for the 3rd body. The 3rd body in Ten Body Yoga is called Tantra Yoga and deals with The Positive Mind. This Body emphasizes the sub-conscious, creativity, diagonal energy, infinite perception, nourishment, fertility, socializing and relaxation. This meditation is great for relaxation.

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Yoga Exercise - Laya Yoga Meditation

2007-08-27T11:12:00.000-07:00

Check out this video clip of of an exercise for the Second Body. The second body in Ten Body Yoga deals with the discerning mind, and emphasizes intuition, longing to belong, harmony, diplomacy, details, relationships and group consciousness. This exercise looks at focusing attention on the brow point and guiding the rhythm of your breath.

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Yoga Exercise - Laya Yoga

2007-08-27T11:04:00.000-07:00

Check out this video clip of a Yoga exercise for the 2nd body. The second body in Ten Body Yoga is known as Laya Yoga and deals with the discerning mind and emphasizes intuition, longing to belong, harmony, diplomacy, details, relationships, group consciousness. This exercise looks at the triangles of the body and where you place your gaze.

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Yoga Exercise - Kudalini

2007-08-27T10:16:00.000-07:00

Check out this video clip of a Yoga exercise for the First Body of the Ten Body Yoga System. The First Body is most often called Kundalini Yoga and deals with your heart and soul and emphasizes leadership, identity, spirit, fulfillment and awareness.

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Welcome!

2007-08-27T09:51:00.000-07:00

Welcome to the Natural Medicine blog. This is a space to discuss anything related to Yoga, Yoga Therapy, Natural Medicine, Holistic Healing and and anything else that has to do with wellness, healthy and happy living.